Massaged Kale & Butter Leaf Salad with Grilled Chicken
Ingredients
Chicken Marinade
- 1 1/ lb Chicken Tenderloins
- 4 cloves of garlic
- 1/4 cup of hot sauce (Crystal’s)
- 3 tbsp of Olive Oil
- 1/2 tbsp chili powder
- 1/2 tbsp onion powder
- 1/2 tbsp fresh black pepper
- 1 tbsp of sodium free seasoning mix (Mrs Dash or the like)
Salad
- 1 bunch of kale
- 2 tbsp of lemon juice
- 1 tsp salt
- drizzle of olive oil
- 1 head of butter leaf lettuce
- 1 yellow onion
- 1 orange or yellow bell pepper
- 1 clove of garlic
- 8 to 10 cherry tomatoes
- fresh black pepper
- Any other salad fixin’ that you like!
Salad Dressing
- 3 tbsp of olive oil
- 1 tbsp of balsamic vinegar
- 1 tbsp of dijon mustard
- 1 tbsp of honey or 1/2 tbsp of agave nectar
- fresh black pepper
1- Marinate the chicken. Crush garlic cloves and mix all marinade ingredients in a bowl. Combine the mixture with the chicken in a large Ziplock bag. Shake well and coat the chicken. Open the bag and expel all the air until the bag is flat. Using a food mallet, pound out chicken. Let marinate for at least 1 hour in the refrigerator.
2- Using kitchen shears, trim the leaves from the kale stalks and tear into small pieces. Place in colander and rinse well with cold water. If you have a salad spinner, go ahead and use it to dry the kale. If not, than just vigorously shake the kale in the colander.
3- Put the kale in a large bowl, and pour the lemon juice and drizzle of oil over the kale and sprinkle with salt. Massage the kale with your hands for 3 minutes. The salt and lemon juice will help break down the kale.
4- Slice the bell pepper and the yellow onion. In a medium pan, sauté the onions and peppers for about 3 or 4 minutes. Crush garlic cloves, add to pan and cook for 60 seconds. Set aside to cool.
5- Cut the butter leaf leaves off the stalk. In a colander, rinse with cold water. Spin in salad spinner, or just shake in colander well. Chop into smaller pieces and add to the bowl the the kale.
6- On a grill or griddle, cook chicken until done, 4-5 minutes each side. Set chicken on a plate, and allow to cool for a few minutes. Dice chicken into small pieces. Add to lettuce and kale mix.
7- Slice tomatoes, add to bowl. Add the onions & peppers and sprinkle with pepper.
8- In a small bowl, mix the dressing ingredients well. Pour over salad. Toss all ingredients and enjoy!