Thursday, April 4, 2013

GET SOME SAUSAGE AND PEPPERS, SON.


Everyone needs this recipe..... 

Delicious, rich, flavorful, and leaves you feeling virtually guilt free.

Turkey Sausage and Peppers



Ingredients
  • 2 pounds Turkey Sausage (Mild or Hot)\
  • Olive Oil
  • 1 large red bell pepper
  • 2 small yellow onions
  • 5 cloves of garlic
  • 1/2 cup red wine
  • 1 14.5 oz can of salt free diced tomatoes
  • 1 15 oz can of tomato sauce
  • 1/2 can of (or 3 oz) tomato paste
  • 1 cup sodium free chicken stock
  • 1 & 1/2 tbsp italian blend seasoning
  • salt 
  • pepper 

1- In a large sauté pan, heat three table spoons of olive oil over medium heat. Once the pan is hot, lay down all the sausages. Sauté until well browned on either side. Place on a plate and set aside. Turn off heat. 
2- Dice the onion and pepper into long thin strips. Turn heat back on to medium. Add the onion and pepper to the pan, saute until tender
3- While onions and peppers are cooking, chop the garlic finely. Add to pan with peppers and onion, stir and allow to cook about 60 seconds. 
4- Add 1/4 cup of red wine to deglaze the pan. Open all three cans of tomato product. Add to pan and stir, bring to slight boil. Add the other 1/4 cup of wine and the chicken stock 
5- Add spices to pan, salt and pepper to taste.
6- Return sausages to pan and push them down to the bottom of the pan. Allow to cook for about 15 more minutes. Turn off heat, and allow to stand about 5 minutes. Serve as you like, over noodle or by itself. Enjoy!