But wouldn't you know it? All week, I was using the "mind over matter" school of thought to combat what I was pretty sure was a cold (and some bourbon too, if I am being totally honest). And after a relatively crapulent red eye flight from Sky Harbor to Thurgood Marshall BWI, the cold took full effect. The cold seemed to say "Hey guess what, a******, not only do you have to go to work tomorrow, but you'll also feel like you have a mild case of the Black Plague". What fun!
Griping aside, I am glad we are home and that we, along with our families, had a great holiday. AND MY SWEETHEART TURNED 39! Happy birthday, babe! We went to Seasons 52, one of our favorite restaurants and he picked up a lovely pair of soft, Italian leather loafers as his birthday present.
I have been meaning to get this recipe posted for ages and have not been on task. But, here it is! This halibut recipe is outstanding and one of our favorite recipes. It's filling and satisfying, no matter what time of the year. MAKE THIS!
Baked Halibut and Sautéed Vegetables
Ingredients
- 1
½ to 2 pound of halibut filets
- 2
small zucchinis
- 2
small yellow squash
- 1
medium yellow onion
- 1
to 2 fresh tomatoes
- 3
to 5 cloves of garlic
- 1
tablespoon Italian blend seasoning
- salt
and pepper to taste
- ¾
cup crumbled feta
- non-fat
cooking spray
Fish marinade
- 1
bottle of Italian or Greek dressing
Preheat Oven to 450˚ F
1- Using
a large bowl, place the fish in the bowl and pour the entire bottle of dressing
over the fish. Move the fish around using a spoon and make sure the fish is
submerged. Allow to marinate for at least 30 minutes.
2- Dice
the onion into small pieces. Spray a large, non-stick pan with the non fat
cooking spray. Over medium heat, add the onions to the pan and spray the onions
with the cooking spray as well. Sauté for about 3 minutes.
3- While
the onion cooks, dice the squash and zucchini. Combine the two in a bowl and
set aside. Next, dice the tomato and put in a separate bowl.
4- Finely
dice the garlic. Use as much or as little garlic as you like (I PREFER A LOT OF
GARLIC). Sauté for about one
minute, or until fragrant.
5- Add
the squash and the zucchini to the pan and stir. Add the Italian seasoning. Sauté
for about 4 minutes or until softened. Add the tomatoes to the pan and stir
again. Cook until the tomatoes start to break down, about two minutes. Salt and
pepper according to taste.
6- Remove
the fish from the marinade bowl, and allow the excess to drip off. Place the
fish in a 9” x 13” Pyrex baking dish, and sprinkle the top of the fish with
salt and pepper.
7- Ladle
the vegetable mixture over the top of the fish evenly.
8- On
a plate, using a fork, break the feta cheese up into tiny bits. Sprinkle the
cheese on top of the vegetables.
9- Place
the dish in the preheated oven and allow to bake for 15 minutes. Allow the fish to rest for about 3 minutes before
serving. Et voila!
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